Nutrient Comparison: Frozen Chopped Broccoli VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dry Quick Oats:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dry Quick Oats:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Calcium and 8.4 times more Water than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 11.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium and 5.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Regular and Quick Oats Cereals contain 14.6 times more Energy, 22.5 times more Fat, 25.2 times more Saturated Fat, 71 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Quick Oats offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6