Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Oats:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Regular Oats have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Oats:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 3 times more Potassium and 6 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Regular Oats have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3, 5 times more Sugars, more Fructose and 1.8 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 2.7 times more Energy, 5.2 times more Fat, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Regular Oats have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.