Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Oats
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Oats
423g
Boiled Regular Oats have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Oats?
Frozen Chopped Broccoli VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Oats?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Oats:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 71 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 738.2 times more Vitamin K than Cooked Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Oats:
300 calories of Frozen Chopped Broccoli have 17 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium, 16.4 times more Sodium, 1.3 times more Zinc and 3 times more Water than Cooked Oats.
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 15.9 times more Omega 3, 13.7 times more Sugars, more Fructose, 4.8 times more Fiber and 3 times more Protein than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 1.9 times more Fat and 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Oats provide inadequate amounts of Omega 3