Nutrient Comparison: Dry Quick Oats VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Quick Oats have 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Quick Oats have 1.4 times more Calcium, 12.6 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 14.5 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 36.3 times more Selenium and 9.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Water than Dry Regular and Quick Oats Cereals.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 13.5 times more Energy, 54.3 times more Fat, 61.7 times more Saturated Fat, 2.4 times more Omega 3, 169.2 times more Omega 6, 12.7 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars than Dry Regular and Quick Oats Cereals.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6