Dry Quick Oats have 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cooked Chopped Frozen Broccoli?
Dry Quick Oats VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 17.6 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 596.2 times more Vitamin K than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Cooked Chopped Frozen Broccoli:
100 calories of Dry Quick Oats have 2.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium, 222.9 times more Sodium, 1.4 times more Zinc and 113.3 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 12.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Omega 3, 20.1 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6