Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin C, 3.7 times more Vitamin E and 90.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 16 times more Vitamin A, 26.4 times more Vitamin B1, 16.7 times more Vitamin B2, 39.4 times more Vitamin B3, 14.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.2 times more Potassium and 65.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 17.4 times more Selenium, 4 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 14.6 times more Energy, 18.1 times more Omega 6, 18.8 times more Carbohydrate, 39.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6