Nutrient Comparison: Frozen Chopped Broccoli VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cherimoya:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin E than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cherimoya:
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.8 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Protein than Cherimoya.
- While 7 oz of Raw Cherimoya contain 2.9 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 9.5 times more Sugars and 7.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.