Nutrient Comparison: Frozen Chopped Broccoli VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherimoya:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B9, 4.5 times more Vitamin C and 4.5 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherimoya:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.8 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.9 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 9.5 times more Sugars and 7.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherimoya offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.