Nutrient Comparison: Frozen Chopped Broccoli VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Red Sour Cherries:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 5.6 times more Vitamin C, 17.4 times more Vitamin E and 38.6 times more Vitamin K than Red Sour Cherries.
- Both Frozen Chopped Broccoli and Red Sour Cherries provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Red Sour Cherries:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 4.8 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.5 times more Carbohydrate, 6.3 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 14 ounces.