Nutrient Comparison: Frozen Chopped Broccoli VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Red Sour Cherries:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 5.6 times more Vitamin C, 17.4 times more Vitamin E and 38.6 times more Vitamin K than Red Sour Cherries.
- Both Frozen Chopped Broccoli and Red Sour Cherries provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Red Sour Cherries:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 4.8 times more Zinc than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Sour Cherries contain similar levels of Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.5 times more Carbohydrate, 6.3 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 100 grams.