Nutrient Comparison: Red Sour Cherries VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Red Sour Cherries have 1.3 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Red Sour Cherries have 3.1 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 2.3 times more Carbohydrate and 5.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 3.1 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.