Nutrient Comparison: Red Sour Cherries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 11.8 times more Vitamin B9, 6.8 times more Vitamin C, 19.3 times more Vitamin E and 48.3 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Frozen Broccoli Spears:
- 14 ounces of Red Sour Cherries have 2.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 2.3 times more Carbohydrate and 5.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.