Comparing Nutrients in 500 calories Red Sour CherriesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Red Sour Cherries
1000g
Cooked Chopped Frozen Broccoli
1786g
Red Sour Cherries have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Cooked Chopped Frozen Broccoli?
Red Sour Cherries VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 12.5 times more Vitamin B9, 7.2 times more Vitamin C, 33.7 times more Vitamin E and 74.9 times more Vitamin K than Raw Red Sour Cherries.
500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
500 calories of Red Sour Cherries have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 6.5 times more Sodium, 5 times more Zinc and 1.9 times more Water than Raw Red Sour Cherries.
500 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3, 3.3 times more Fiber and 5.5 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.