Nutrient Comparison: Red Sour Cherries VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Red Sour Cherries have 1.3 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Red Sour Cherries have 3.1 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 2.3 times more Carbohydrate and 5.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 3.1 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.