Nutrient Comparison: Frozen Chopped Broccoli VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B9, 564 times more Vitamin C, 4.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Chickpeas Rinsed.
- Both Frozen Chopped Broccoli and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 6.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Chickpeas Rinsed contain similar levels of Iron, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.9 times more Omega 3 than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 5.3 times more Energy, 8.5 times more Fat, 29.9 times more Omega 6, 4.8 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6