Canned Chickpeas , Rinsed Solids have 5.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Chickpeas Rinsed?
Frozen Chopped Broccoli VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
500 calories of Frozen Chopped Broccoli have 276 times more Vitamin A, 11.3 times more Vitamin B1, 34 times more Vitamin B2, 20 times more Vitamin B3, 5.9 times more Vitamin B6, 8.7 times more Vitamin B9, 2993.5 times more Vitamin C, 22.3 times more Vitamin E and 126.6 times more Vitamin K than Canned Chickpeas Rinsed.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
500 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 4.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Potassium, 4.8 times more Selenium, 4.3 times more Zinc and 7.3 times more Water than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Chickpeas Rinsed contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 15.5 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3