Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Common Cowpeas with Salt:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Common Cowpeas with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 7.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cowpeas with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 4.5 times more Energy, 4.3 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.