Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 5.1 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium and 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 9 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 10.1 times more Sodium and 5.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans with Salt contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.