Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Hyacinth Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Hyacinth Beans with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 5.1 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Hyacinth Beans with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Calcium and 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 9 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 10.1 times more Sodium and 5.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans with Salt contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.