Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Crackers, wheat, reduced fat:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Crackers, wheat, reduced fat:
- 7 ounces of Frozen Chopped Broccoli have 33.5 times more Water than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.4 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Selenium, 32.3 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, wheat, reduced fat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, reduced fat contain 17.1 times more Energy, 46.1 times more Fat, 48 times more Saturated Fat, 8.3 times more Omega 3, 199.4 times more Omega 6, 15 times more Carbohydrate, 11.1 times more Sugars and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, wheat, reduced fat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6