Crackers, wheat, reduced fat have 17.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, wheat, reduced fat?
Frozen Chopped Broccoli VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, wheat, reduced fat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9.3 times more Vitamin B5, 14.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 56.1 times more Vitamin K than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, wheat, reduced fat:
100 calories of Frozen Chopped Broccoli have 12 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 17.2 times more Potassium, 4.6 times more Selenium, 4.7 times more Zinc and 572.1 times more Water than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 1.5 times more Sugars, 16.1 times more Fructose, 15.1 times more Fiber and 5.1 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 2.7 times more Fat and 11.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6