Nutrient Comparison: Frozen Chopped Broccoli VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frostings, white, fluffy, dry mix:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 130 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frostings, white, fluffy, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 9 times more Iron, 6 times more Magnesium, 42 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 48 times more Zinc and 48.1 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Selenium and 9.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Fiber and 1.2 times more Protein than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 14.3 times more Energy and 19.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber