Nutrient Comparison: Frozen Chopped Broccoli VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Goji Berries:
- Both Frozen Chopped Broccoli, Unprepared and Dried Goji Berries have similar amounts of vitamins per 7 oz
- Both Frozen Chopped Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Goji Berries:
- 7 ounces of Frozen Chopped Broccoli have 12.2 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 3.4 times more Calcium, 8.4 times more Iron and 12.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 13.4 times more Energy, 16.1 times more Carbohydrate, 33.8 times more Sugars, 4.3 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy