Nutrient Comparison: Dried Goji Berries VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Goji Berries have 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Comparing minerals per 7 ounces for Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Goji Berries have 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy