Nutrient Comparison: Dried Goji Berries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Goji Berries has 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried Goji Berries has 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy