Nutrient Comparison: Dried Goji Berries VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 100 grams of Dried Goji Berries have 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 100 grams of Dried Goji Berries have 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy