Nutrient Comparison: Dried Goji Berries VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Goji Berries have 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Dried Goji Berries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dried Goji Berries have 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy