Nutrient Comparison: Dried Goji Berries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Broccoli Spears:
- 100 grams of Dried Goji Berries have 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy