Nutrient Comparison: Dried Goji Berries VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 5 ounces for Dried Goji Berries vs Frozen Broccoli Spears:
- 5 ounces of Dried Goji Berries have 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy