Nutrient Comparison: Dried Goji Berries VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Frozen Broccoli Spears:
- 1 kilogram of Dried Goji Berries has 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy