Nutrient Comparison: Frozen Chopped Broccoli VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Green Kiwifruit:
- 7 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin K than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Green Kiwifruit:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 3.4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 and 2.5 times more Protein than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.3 times more Energy, 3.1 times more Carbohydrate, 6.7 times more Sugars and 5.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.