Nutrient Comparison: Frozen Chopped Broccoli VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Green Kiwifruit:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin K than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Green Kiwifruit:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 3.4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Omega 3 and 2.5 times more Protein than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 2.3 times more Energy, 3.1 times more Carbohydrate, 6.7 times more Sugars and 5.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Kiwifruit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.