Nutrient Comparison: Frozen Chopped Broccoli VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Chinese Crunchy Flat Noodles:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Chinese Crunchy Flat Noodles:
- 7 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 2.4 times more Potassium and 18.6 times more Water than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.2 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 11.5 times more Selenium, 15.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Crunchy Flat Noodles contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 20 times more Energy, 109.4 times more Fat, 112.1 times more Saturated Fat, 19.2 times more Omega 3, 480.9 times more Omega 6, 10.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6