Nutrient Comparison: Frozen Chopped Broccoli VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chinese Crunchy Flat Noodles:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chinese Crunchy Flat Noodles:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 2.4 times more Potassium and 18.6 times more Water than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.2 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 11.5 times more Selenium, 15.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Crunchy Flat Noodles contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 20 times more Energy, 109.4 times more Fat, 112.1 times more Saturated Fat, 19.2 times more Omega 3, 480.9 times more Omega 6, 10.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6