Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Enriched Pasta:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Enriched Pasta:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium and 9.2 times more Water than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 7.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 22.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 14.3 times more Energy, 17.4 times more Omega 6, 15.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3