Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Enriched Pasta
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Enriched Pasta
81g
Dry Enriched Pasta has 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Pasta?
Frozen Chopped Broccoli VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Pasta?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Enriched Pasta:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 9.2 times more Vitamin B5, 13.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 158.3 times more Vitamin E and 11572.3 times more Vitamin K than Enriched Pasta.
Both Frozen Chopped Broccoli and Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Enriched Pasta:
300 calories of Frozen Chopped Broccoli have 38.1 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 13.6 times more Potassium, 57.1 times more Sodium, 4.9 times more Zinc and 131.8 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 1.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 62.4 times more Omega 3, 7.2 times more Sugars, 107.7 times more Fructose, 13.4 times more Fiber and 3.1 times more Protein than Enriched Pasta.
Both Frozen Chopped Broccoli and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 300 calories.