Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Enriched Pasta:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Enriched Pasta:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Calcium and 9.2 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 7.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 22.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Omega 3 than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 14.3 times more Energy, 17.4 times more Omega 6, 15.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Pasta offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Pasta provide inadequate amounts of Omega 3