Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Enriched Pasta:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Enriched Pasta have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Enriched Pasta:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 4 times more Sodium and 9.2 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 7.6 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 22.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Enriched Pasta have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 and 7.5 times more Fructose than Dry Enriched Pasta.
While Dry Enriched Pasta contains 14.3 times more Energy, 5.2 times more Fat, 17.4 times more Omega 6, 15.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Enriched Pasta have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.