Nutrient Comparison: Frozen Chopped Broccoli VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oranges with Peel :
- 7 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oranges with Peel :
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oranges with Peel contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.