Nutrient Comparison: Frozen Chopped Broccoli VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oranges with Peel :
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oranges with Peel :
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oranges with Peel contain similar levels of Calcium, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.6 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.