Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 22.3 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.7 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.1 times more Energy and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.