Peaches, dehydrated (low-moisture), sulfured, stewed have 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, dehydrated (low-moisture), sulfured, stewed?
Frozen Chopped Broccoli VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Chopped Broccoli have 13.3 times more Vitamin A, 33.9 times more Vitamin B1, 8.2 times more Vitamin B2, 4 times more Vitamin B5, 12.3 times more Vitamin B6, 114.2 times more Vitamin B9 and 42.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Chopped Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 30.7 times more Sodium, 7.7 times more Zinc and 7.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Chopped Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 107.4 times more Omega 3 and 7.2 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.