Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 22.3 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.7 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.1 times more Energy and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.