Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Raw Sulfured Dried Peaches
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 9.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raw Sulfured Dried Peaches?
Frozen Chopped Broccoli VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Raw Sulfured Dried Peaches:
300 calories of Frozen Chopped Broccoli have 4.4 times more Vitamin A, 243.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 108 times more Vitamin C, 59 times more Vitamin E and 47.5 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Frozen Chopped Broccoli and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Raw Sulfured Dried Peaches:
300 calories of Frozen Chopped Broccoli have 18.4 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 51.5 times more Selenium, 31.5 times more Sodium, 7.7 times more Zinc and 26.4 times more Water than Raw Sulfured Dried Peaches.
Both Frozen Chopped Broccoli and Raw Sulfured Dried Peaches contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 107.2 times more Omega 3, 3.4 times more Fiber and 7.2 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 300 calories.