Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Peaches, dried, sulfured, stewed, without added sugar
Frozen Chopped Broccoli VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Chopped Broccoli have 15.4 times more Vitamin A, 31.4 times more Vitamin B1, 13.5 times more Vitamin B2, 4.6 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9, 45.1 times more Vitamin C, 60.2 times more Vitamin E and 48 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Chopped Broccoli have 18.4 times more Calcium, 1.8 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 41.5 times more Selenium, 35.5 times more Sodium, 7.9 times more Zinc and 3.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 103.7 times more Omega 3, 3.3 times more Fiber and 7.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.