Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Frozen Chopped Broccoli	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	8.97% 260kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	151% 197g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	71% 27g	38g per day for Men 19-50 years
Protein	50% 28g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	56% 560mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.7% 915g	21% 781g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Frozen Chopped Broccoli has 5.2 times more Vitamin A, 10.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 20.3 times more Vitamin E and 16.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 2.7 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.1 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has 35 times more Omega 3 and 2.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3 times more Energy, 4.1 times more Carbohydrate and 12.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.