Nutrient Comparison: Frozen Chopped Broccoli VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 10.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 20.3 times more Vitamin E and 16.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 2.7 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.1 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 and 2.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 4.1 times more Carbohydrate and 12.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.