Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin B2, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24.4 times more Vitamin E and 202.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 2.2 times more Zinc and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Selenium and 19.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, baked contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 19.5 times more Energy, 98.9 times more Fat, 252 times more Saturated Fat, 1.4 times more Omega 3, 110.4 times more Omega 6 and 12.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6