Nutrient Comparison: Frozen Chopped Broccoli VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Quinces:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 3.8 times more Vitamin C than Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Quinces have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Quinces:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.3 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Selenium and 12 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 3.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Quinces contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.6 times more Fiber and 7 times more Protein than Quinces.
- While 7 oz of Raw Quinces contain 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in seven ounces.