Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweetened Red Frozen Raspberries:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 12.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweetened Red Frozen Raspberries:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 2.8 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 4 times more Protein than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 4 times more Energy, 5.5 times more Carbohydrate, 16.1 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in seven ounces.